Posts Tagged ‘CBT’

emotional habits & cbt

Posted on: April 15, 2012

It is commonly said that human beings are creatures of habit. Usually, this characterization is used in reference to our behavior—though we’ve realized in recent years that how we think is also habitual. Since we all know that how we think has much to do with how we feel, a valuable question to ask ourselves… Read More…

compare/despair – a toxic habit

Posted on: December 19, 2011

One of the most common and most destructive mental habits that I see people suffering from in my therapy practice is that of habitually comparing themselves to others – and feeling terrible in the process. To do this occasionally is normal and unavoidable; however, when this occupies too large a part of one’s automatic psychological… Read More…