Posts Tagged ‘depression’

misunderstanding depression & anxiety

Posted on: March 26, 2012

When we feel depressed or anxious, it is no joke. Other terms that we use to describe these painful feelings include: Depressed = low, negative, dread, hopeless, dark, shut-down, disconnected, sad, hurting, irritable Anxious = nervous, insecure, fearful, jittery, scared, scattered, all over the place, worried, restless Not only do these feelings simply ‘feel’ terrible… Read More…

awareness – acceptance – action

Posted on: November 1, 2011

I went to a two day conference last week on “Acceptance and Commitment Therapy” given by Steven C. Hayes. I have to say that I was pleasantly surprised with how much I liked his presentation – not only the information but also how he presented it. Most importantly, he came across as a real person… Read More…