compare/despair – a toxic habit
One of the most common and most destructive mental habits that I see people suffering from in my therapy practice […]
awareness – acceptance – action
I went to a two day conference last week on “Acceptance and Commitment Therapy” given by Steven C. Hayes. I […]
sex scandals, media and the mind
I recently read about a therapeutic technique whereby people are encouraged to repeat certain helpful messages to themselves each time […]