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Develop the courage to connect more deeply

In a world of artificial everything, we hunger for more authenticity, emotional impact, and human connection. Change doesn’t come from shortcuts or gimmicks—it comes from showing up and doing the work.

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(It’s really more of an action-letter—a weekly
invitation to unlearn habits of emotional reactivity and practice new habits of emotional sobriety.)

Stop getting hijacked by your emotions and start building real connection

When we’re emotionally reactive, we fight, blame, withdraw, or shut down. It’s automatic, and it wrecks connection.
 
Emotional reactivity is a habit. And habits can change.  
 

Is emotional reactivity dominating your relationships?

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About Chris

Chris Kingman is a psychotherapist and relationship coach with over 25 years of experience. His work blends deep clinical insight with a practical, down-to-earth approach to emotional well-being. He specializes in helping individuals and couples develop emotional sobriety and relational intelligence.

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Are you tired of emotional quick-fixes that don’t last?

Join one of Chris’ Emotionally Sober Relationships Groups and get:

  • A weekly growth-oriented group experience via Zoom, led always by Chris.
  • Concrete tools and compassionate accountability
  • A community of kindred practitioners committed to emotional honesty
  • The confidence that comes from doing the deep emotional-relational work that matters
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