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relationship & couples therapy

the habit of abandoning yourself

negative emotions: toxic or healthy?

When You Feel Self-Righteous in Marriage, Slow Down

The moments you feel most right are often the moments most worth studying.

Love as Sentiment vs. Love as Practice

A rich and satisfying marriage requires intention and the slow, deliberate learning of mature love

You Deserve Radical Compassion for How Dysfunctional You Can Be in Relationships

…the therapist said to himself

Why Didn’t Couples Therapy Work for Us?

You Were Probably Hacking at the Leaves Rather Than Getting at the Root

The Chemical Imbalance Story Is an Advertising Campaign, Not a Scientific Discovery

Anxiety and Depression Are Not What You Think They Are

My Dad’s Emotional Malnourishment

When early wounds are insufficiently tended to, they will be passed on to the next generation