Saying goodbye to primary addictions is stabilizing. Dealing with relationships is mystifying.

When mental health professionals dispense inaccurate information, original problems are made worse

Your reactivity around emotions is not your fault. But it is your responsibility

Yes, I fail often, but orienting my life more toward goodness and less toward optimization is waaaay better

…and on rare occasions to be re-born in a new, more mature form that is richer, deeper, and more enduring

There's not much to be gained by trying to discern the differences in these two concepts. They came into existence