When your marriage is a source of stress & frustration, the real work begins inside you

As relationships are dying, something tender and essential is being born.

Short-term, targeted use might be helpful. Long-term use for daily mood management might be progressively unhelpful.

Saying goodbye to primary addictions is stabilizing. Dealing with relationships is mystifying.

When mental health professionals dispense inaccurate information, original problems are made worse

Your reactivity around emotions is not your fault. But it is your responsibility