compare/despair – a toxic habit
One of the most common and most destructive mental habits that I see people suffering from in my therapy practice […]
centering practice
It’s all too common these days to hear people refer to some aspect of their behavior as “Oh, that’s my […]
awareness – acceptance – action
I went to a two day conference last week on “Acceptance and Commitment Therapy” given by Steven C. Hayes. I […]