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experience is the teacher

  “The river knows everything; one can learn everything from it.” —Herman Hesse, Siddhartha Ordinary daily experience needs to be

do you create your reality?

Each day you wake up and you are faced with reality. Did you create that reality? Well…yes and no. reality

feeling the burn of emotional pain

It is widely understood that in order to grow and improve your physical body, you need to stress your system,

sadness + togetherness = resilience

The tragedy that some families have experienced from Hurricane Sandy in NYC, NY State and NJ is beyond heartbreaking. Mind-numbingly

DIY couples therapy

The word ‘therapy’ comes from the Greek therapeia which means “curing and healing.” And that is exactly what transpires with

the religious impulse

All cultures throughout history have had some form of religion. We all agree on that. But on the question of