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the reality of your relationships

Forming and maintaining healthy and satisfying relationships is a messy, complicated and difficult endeavor for us humans. So what is

emotional sobriety

Putting down the addictive substance (alcohol, cocaine, pills, pot) or activity (gambling, porn, shopping, hoarding) is where sobriety begins, not

self-love: healthy or neurotic?

  Some people seek psychotherapy in NYC with the following thought in mind: “I need to love myself more.” Who

toxic patterns in relationships

It’s natural for people to enter couples therapy or marriage counseling with very strong thoughts and feelings about what their

stay out of other people’s heads

In the world of addiction, recovery and therapy in NYC, it is common to hear people say: “What other people

approval seeking & people pleasing

  Codependency is a term often used to name some of the self-defeating ways that human beings can participate in