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permanent identity crisis

  Most of us are in the midst of a permanent identity crisis…and thank goodness for that. Excuse me? Go

emotional habits & cbt

It is commonly said that human beings are creatures of habit. Usually, this characterization is used in reference to our

relationship & couples therapy

The emotional and psychic pain brought on by problems in relationships can be devastating. The intensity of the stress stems

misunderstanding depression & anxiety

When we feel depressed or anxious, it is no joke. Other terms that we use to describe these painful feelings

sex, shame and communication

To state the obvious, sex is deeply woven into the fabric of human consciousness and human life at every level.

the practice of waking up

Far too many people have learned to automatically and habitually give away their personal power. Without realizing what they’re doing,