codependency & love addiction: are they the same thing?

There's not much to be gained by trying to discern the differences in these two concepts. They came into existence

Why do I procrastinate?

If procrastination is so destructive then why do we do it? Why don’t we just create to-do lists and stick

replacing fear with love

The awareness of human separation, without reunion by love – is the source of shame. It is at the same

seeing through a new lens

I’m not sure where I heard the following tale, but I’ve thought of it often over the years: A boy

compare/despair – a toxic habit

One of the most common and most destructive mental habits that I see people suffering from in my therapy practice

centering practice

It’s all too common these days to hear people refer to some aspect of their behavior as “Oh, that’s my

the beauty of being wrong

Several months back, my wife and I were having brunch with friends in Ditmas Park. At one point in the

awareness – acceptance – action

I went to a two day conference last week on “Acceptance and Commitment Therapy” given by Steven C. Hayes. I