It’s all too common these days to hear people refer to some aspect of their behavior as “Oh, that’s my
Several months back, my wife and I were having brunch with friends in Ditmas Park. At one point in the
I went to a two day conference last week on “Acceptance and Commitment Therapy” given by Steven C. Hayes. I
thinking about thinking Just as the heart ceaselessly beats, the mind ceaselessly thinks. All day, everyday, our minds are busy
I recently read about a therapeutic technique whereby people are encouraged to repeat certain helpful messages to themselves each time
Human beings have a variety of powerful appetites. We hunger for food, love, fun, meaning, physical affection, bodily safety and
