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misunderstanding depression & anxiety

When we feel depressed or anxious, it is no joke. Other terms that we use to describe these painful feelings

sex, shame and communication

To state the obvious, sex is deeply woven into the fabric of human consciousness and human life at every level.

the practice of waking up

Far too many people have learned to automatically and habitually give away their personal power. Without realizing what they’re doing,

principles to live by

What principles do you live by? Do you know? The principles that underlie how we see ourselves, how we see

replacing fear with love

The awareness of human separation, without reunion by love – is the source of shame. It is at the same

seeing through a new lens

I’m not sure where I heard the following tale, but I’ve thought of it often over the years: A boy