I went to a two day conference last week on “Acceptance and Commitment Therapy” given by Steven C. Hayes. I
thinking about thinking Just as the heart ceaselessly beats, the mind ceaselessly thinks. All day, everyday, our minds are busy
I recently read about a therapeutic technique whereby people are encouraged to repeat certain helpful messages to themselves each time
Human beings have a variety of powerful appetites. We hunger for food, love, fun, meaning, physical affection, bodily safety and
Jesper Juul, a family therapist from Scandinavia and director of Family Counseling International, writes that in order to help children
Every relationship we have with another person has its own culture, complete with its own norms, traditions, expectations, unwritten rules,
