One of the most common and most destructive mental habits that I see people suffering from in my therapy practice
It’s all too common these days to hear people refer to some aspect of their behavior as “Oh, that’s my
Several months back, my wife and I were having brunch with friends in Ditmas Park. At one point in the
I went to a two day conference last week on “Acceptance and Commitment Therapy” given by Steven C. Hayes. I
thinking about thinking Just as the heart ceaselessly beats, the mind ceaselessly thinks. All day, everyday, our minds are busy
I recently read about a therapeutic technique whereby people are encouraged to repeat certain helpful messages to themselves each time
