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an authentic way of being

Jesper Juul, a family therapist from Scandinavia and director of Family Counseling International, writes that in order to help children

a toxic relationship

Every relationship we have with another person has its own culture, complete with its own norms, traditions, expectations, unwritten rules,

anger management

What do you think you know about anger? If you (or people you know) feel that you need anger management

an epidemic of body-hatred

A great many people are generally dissatisfied, or even contemptuous, of their own bodies. When they see or even think

the habit of abandoning yourself

How often do you disregard your own feelings in favor of other people’s perceptions of reality?

other people’s unhealthy choices

It is very difficult when someone close to us continuously makes unhealthy choices – choices that lead to increased depression,