Featured

negative emotions: toxic or healthy?

Experiencing negative emotions is an unavoidable dimension of human life: fear, anger, jealousy/envy, anxiety, depression, insecurity, hopelessness, inadequacy, etc. We

a bias toward action

Therapists are known to empathize. More and more, however, we need to mobilize. The passive, quiet, detached therapist is not

anger management & the holidays

Shortly after the holidays there is an uptick in people seeking therapy in NYC for anger management. It’s as if

deconstructing fear

Fear can be a life killer. It really can. I see people struggling with this every day in my therapy

emotional mastery

We all know of people who pursue mastery in such things as chess, golf, painting, cooking, musicianship, martial arts and

your daily practice

What does your daily practice consist of? If you’re like most people, this question leads you to draw a blank.